Therapy can sometimes feel intimidating and confusing, and it is also an investment of time and money. A discovery call, which is 20 minutes and free of charge, allows me to understand what has brought you to therapy, your goals, and a bit about your background and current life stressors. This consultation also helps me assess whether I am the best fit to support you at this time.

(not accepting new clients at this time. please complete the form on the contact page, to be added to the waitlist.)

A brave space for you to be curious and experimental as you explore your personal goals for healing and growth. Whether you're navigating life transitions, managing stress or anxiety, or seeking deeper self-understanding, my role is to empower you on your journey toward a more fulfilling and balanced life. I provide personalized guidance and tools to improve mental well-being, develop coping strategies, and achieve personal growth.

(not accepting clients at this time)

We are relational beings, and our connections with others can significantly impact our overall well-being throughout our lifetime. Traditional services often focus on romantic relationships and couples work, but all types of relationships—whether between parent and child, siblings, romantic partners, or platonic friends—are impactful and deserve attention. This is a space for you and your loved one(s) to explore your relationship dynamics and goals, nurturing strong, healthy connections regardless of the relationship label.